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Can you freeze soup?

It depends
Yes for most soups; cream, milk and potato-based ones separate or go grainy.

Broth, tomato, lentil and vegetable soups freeze extremely well and are one of the few things that arguably improve. Dairy is the exception: USDA lists milk sauces and cream fillings among the things that curdle or separate on freezing, and potato in a soup goes mealy. The workaround is to freeze the soup base without the cream or potato and add them when reheating. Cool the soup before it goes in, or a hot container raises the temperature of everything around it in the freezer.

How to do it properly

  1. Cool the soup quickly — an ice bath or a shallow tray, not a pot left out overnight
  2. Leave 2-3 cm of headspace, because liquid expands
  3. Freeze flat in bags to save space and to thaw faster
  4. Add cream, milk or yogurt when reheating, not before freezing
  5. Reheat to a full simmer and stir well to bring it back together

What goes wrong

  • Cream-based soups split into grainy solids and liquid
  • Potato chunks turn mealy and fall apart
  • Overfilled containers crack or force their lids off

Other "can you freeze" questions

Common questions

Can you freeze soup?
Yes for most soups; cream, milk and potato-based ones separate or go grainy.
What happens if you freeze soup?
Cream-based soups split into grainy solids and liquid Potato chunks turn mealy and fall apart Overfilled containers crack or force their lids off

Related pages

Sources

  1. Food Safety and Inspection Service — US Department of Agriculture (Public domain (US Government))

How these figures are compiled and checked