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Can you microwave plastic containers?

It depends
Only ones labeled microwave-safe — cold-storage tubs are not among them.

A microwave-safe mark means the maker has tested the container against the FDA food-contact rules at the temperatures microwaving produces, and that any substances migrating into food stay within the limits FDA set. Plastics made for cold storage — margarine tubs, deli pots, yogurt cups, single-use water bottles — were never tested for that and can warp or leach when heated. Fatty foods are the hard case, because oil exceeds 100 °C while water cannot, so the plastic sees a higher temperature than the food overall. Replace microwave-safe containers once they craze, cloud or warp, because those are signs the polymer has degraded.

How to do it properly

  1. Check the base for the microwave-safe wording or the wavy-lines symbol
  2. Vent the lid or leave it ajar so pressure cannot build
  3. Use short bursts and stir, rather than one long run at full power
  4. Retire any container that has gone cloudy, crazed or warped

What goes wrong

  • Untested plastics can exceed FDA migration limits when heated
  • Sealed lids build pressure and pop, spraying hot food
  • Greasy foods create hot spots well above 100 °C that deform the tub

Other options

  • Decant into glass or ceramic, which have no heat limit at these temperatures
  • Use a microwave-safe silicone or borosilicate glass container

Other "can you microwave" questions

Common questions

Can you microwave plastic containers?
Only ones labeled microwave-safe — cold-storage tubs are not among them.
What happens if you microwave plastic containers?
Untested plastics can exceed FDA migration limits when heated Sealed lids build pressure and pop, spraying hot food Greasy foods create hot spots well above 100 °C that deform the tub

Related pages

Sources

  1. US Food and Drug Administration — FDA (Public domain (US Government))

How these figures are compiled and checked