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How long can you survive at high altitude?

How long can you survive at high altitude?
Indefinitely up to about 5,500 metres if you acclimatise. Above 8,000 metres the body only deteriorates.
Indefinite below ~5,000 m with acclimatisation; hours to days above 8,000 m

Air is 21 per cent oxygen at every altitude — what falls is pressure, and with it the amount of oxygen each breath delivers. Acclimatisation works: over days to weeks the body makes more red cells, breathes deeper and adjusts blood chemistry, which is how permanent settlements exist at 4,000-5,000 metres in the Andes and Himalaya. The highest permanent human habitation sits around 5,100 metres, and above roughly 5,500 metres people lose weight and condition continuously no matter how long they stay. Ascending faster than the body can adjust causes acute mountain sickness, which can progress to high-altitude pulmonary or cerebral oedema — both potentially fatal within hours and both treated the same way, by descending. Above 8,000 metres, acclimatisation stops being possible at all.

What happens, in order

When What
2,500-3,500 m Acute mountain sickness common if ascent is rapid: headache, nausea, poor sleep
3,500-5,500 m Acclimatisation possible; permanent habitation exists up to about 5,100 m
5,500-8,000 m Continuous deterioration; weight and strength are lost steadily
Above 8,000 m The death zone — no acclimatisation is possible

What changes the figure

  • Slow ascent with rest days is the single most effective measure
  • Descent reverses altitude illness faster than any drug
  • Supplemental oxygen effectively lowers the mountain by 1,000-1,500 metres

Thresholds compiled from published high-altitude medicine guidance; individual tolerance varies substantially.

Physiology, not instruction. Every figure here is a population range under particular conditions, and individual variation is large — temperature, exertion, fitness and health move all of them substantially. Nothing on this page is medical advice.

Conditions

Common questions

How long can you survive at high altitude?
Indefinitely up to about 5,500 metres if you acclimatise. Above 8,000 metres the body only deteriorates.
What changes how long?
Slow ascent with rest days is the single most effective measure Descent reverses altitude illness faster than any drug Supplemental oxygen effectively lowers the mountain by 1,000-1,500 metres

Related pages

Sources

  1. Typical range compiled from manufacturer specifications — At One Place

How these figures are compiled and checked